Vital Steps
Personal Health and Fitness Training Centre
VISIT OUR FALL OPEN HOUSE!
SEPTEMBER 8 - 13, 2008
(See details below)
Contact: joann@vitalsteps.com
Building Strong Women
Vital Steps is a state-of -the-art health and wellness centre that offers individualized lifestyle programs and services to enhance the body, mind and spirit. Our health and fitness programs and services are tailored to meet your needs and schedule. Sign up for one month, six months or the entire year. Our consultants will help outfit you with the plan that works best for you.
Staff
Our staff consists of certified health professionals including personal trainers, nutritionists, dieticians and lifestyle coaches. Let us design an optimal health plan that suites you and only you.
Programs and Services
- Complete Personal Care Program
- Personal Training: private and semi-private
- Post Rehabilitation Training
- Osteoporosis Rehab and Prevention Programs
- Weight and Nutrition Management
- Group Exercise Classes include: Cardio Sculpt, Yoga, Pilates, Tai Chi, Boot Camps, Stretch Classes, Fat Burner, Super Circuit, Teen Classes, Fabulous Abs, Zumba, and more!
New this fall: First Aid Course (Sep. 14th, 12-6 p.m.) Must register by Sep. 8th.
Come and visit our bright and airy fitness studio. Have a personal consultation, or try a free trial class. You won’t be disappointed.
Jo-Ann James,
B.Ph, E., M.E.S. P.R.T.,
O.F.C. Certified Fitness Instructor
Founder and owner, Vital Steps
Promotional Video--A Virtual Tour of Vital Steps! www.virtualtour.tv/vitalsteps2.wmv
Open House: attend classes during the week of September 8 - 13, 2008 for free!
Please note:
- Participants must reserve a spot for trial classes. Call 416-785-8828.
- Maximum three trial classes per person.
- Please carry your indoor exercise shoes to class.
- Call if you need to cancel (so people on the waiting lists can be notified).
For schedules and pricing, go to www.vitalsteps.com
 
Address:
1701A Avenue Rd. (at Fairlawn)
Toronto, Ontario
M5M 3Y3
Tel: 416-785-8828
www.vitalsteps.com
"building strong women" for 11 years!
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